Weight Loss

It can be difficult and frustrating going through the process of losing weight; even though the basic concept of weight loss seems very straightforward and easy to comprehend—eat less, exercise more. Although losing weight seems like a difficult task, it’s keeping it off that can be more challenging. What you need to remember is there is not a “one size fits all” weight-loss program. Everyone’s body functions differently and responds differently to diet and exercise. I am here to help you make a lifestyle change, so you can be fit and healthy for the rest of your life.

When it comes to losing weight, there has to be a balance between diet and exercise. They work hand and hand. In order for your body to perform the day-to-day activities and exercise you need it to, you have to fuel it with the right foods that support your system instead of sabotage it. I will develop an exercise program that will fit your needs and guide you in making the right choices for your diet.

Contact Info

(619) 289 - 8833 becky@fit4metraining.com

Recent Posts

Newsletter

* indicates required
2014 Fit4metraining.com