Fitness for Older Adults

Fitness is very important as you age. It helps maintain the ability to live an independent life and reduces any risk of falling and fracturing bones. It also reduces the risk of heart disease, high blood pressure, cancer, diabetes, and hypertension. The goal as we age is to avoid joint pain, muscle atrophy, and chronic illness. Having a daily fitness plan will prevent these things from happening. If you have any previous medical issues, it is very important to consult your doctor before starting any fitness program.

I will develop a safe, customized workout that will fit you and your lifestyle, as well as guide you down a nutritious path to keep you healthy and happy. My goal is to give you positive encouragement so you will feel both mentally and physically strong, and experience a pleasant and less painful future.

Contact Info

(619) 289 - 8833 becky@fit4metraining.com

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