Postnatal Fitness

Always consult your doctor before starting any type of exercise program and wait the recommended time after delivery to begin exercising.

Now that you have your bundle of joy home, you are probably ready to get your body back to where it was. Postnatal exercise can accelerate your recovery and help you get through the long nights ahead. We often forget to think of ourselves after we have children, but in order for you to be the best caregiver you can, you have to take some time to do something only for you. It’s a given that you are going to be tired and a little run down taking care of an infant, so fitting in exercise can be the best choice you can make. It will boost your energy and keep you strong and energized for all of your duties as a mom.

Exercise will give you that natural high, to keep you going through your busy days. I am here to create a customized program that will make you feel your best and bring you great results. After pregnancy, your body has gone through a very stressful transformation. I can help you nurture the areas that worked so hard to grow the beautiful baby you now have. Our bodies are amazing and they are able to undergo a lot of strain. When we take care of them, they will function the way we need them to and support us in our everyday activities.

Contact Info

(619) 289 - 8833 becky@fit4metraining.com

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