Physical Fitness and Health

Physical fitness is comprised of two basic categories: health related and performance related. Cardiorespiratory fitness (aerobic fitness and endurance), muscular strength (force), muscular endurance (sustain force for an extended period of time), flexibility, and body composition (ratio of fat mass to fat-free mass) are all health-related elements. Power, speed, coordination, balance, and agility relate to performance.  I will design a program that encompasses all the components necessary to meet your needs.

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(619) 289 - 8833 becky@fit4metraining.com

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