Our Services

Services Details

Initial Consultation

The initial consultation is free. We will discuss your fitness goals and any health concerns. Whether your goals are to lose weight, gain strength, remain healthy, improve posture or performance, I will customize your plan accordingly.

Fitness with Friends

Bring a friend to your session. This workout is best for friends who perform at a similar fitness level.

Online Training

I offer online training for those who are not able to meet in person, but feel strongly about staying fit and healthy. This program is suitable for all fitness levels. An initial meeting is necessary to conduct fitness testing and discuss goals, so I am able to develop a weekly, customized workout for you to follow at home, in the gym, or outdoors. I will create a program that fits your needs and with minimal equipment, if necessary. Weekly phone consultations are offered to make sure you are staying on track and to answer any questions you may have. Video demonstrations of the exercises will be available, along with nutrition support.

Group Fitness

Group Fitness classes are held at the Descanso Town Hall in Descanso on Viejas Grade Road.

Days and Times: Tuesdays and Thursdays 9:30 am and 5:00 pm.

Please arrive 10 minutes prior to class. Bring yoga mat, towel and water. Contact Becky via email or phone if you have any questions.

6 Week Fitness Challenge

This package is designed for those wanting to make a serious lifestyle change, create healthy habits, increase energy levels, and gain an appreciation for health and fitness. Whether you are gearing up for a special occasion or want to increase your fitness level, this program is for you. It is a challenging 6 week program that will require consistency and dedication.

Custom Packages

Customized packages are also available upon request.

Extras

Grocery Shopping Rehab
We will take a shopping trip together and I will guide you in making healthier choices. You will learn how to read labels and recognize which ingredients to watch out for. I will explain what the ingredients are and why they are harmful to your health. You will come away with an understanding of which foods you should include as staples in your diet and which foods to take out.

Pantry Cleanse
I will sort through your pantry with you and show you which foods can be harming you and should be removed. You will learn how to read labels and recognize which ingredients to watch out for. I will explain what the ingredients are and why they are harmful to your health. Depending on what you are ready for, we can do a full pantry cleanse or take it in baby steps.

Fitness FAQ

What if I don't have time to exercise
an hour a day?

If you don’t have time to fit in an hour workout, break it up into 10 or 20 minute increments. Also, don’t discount the extra “intentional exercise” you can be adding to your day. Intentional exercise is parking in the farthest spot in a parking lot, taking the stairs instead of the elevator, walking on your lunch break.

Why has my weight loss plateaued?

It is important to change up your workout routine. Your body is a well-oiled machine and its goal is to reach a balance. The body becomes accustomed to the exercises you are performing, so by cross training and changing up your routine, it keeps your body guessing, forcing it to find that balance once again. Diet is also a huge factor. Sometimes we don’t realize how much we are eating or if we are making the best choices.

How often should I work out?

The minimum amount of exercise prescribed for an individual is 20 minutes a day, three times a week. In order to see increased results and benefit from the exercise you are doing, you need to increase your frequency, duration, and intensity. It also depends on the goals you have set and your fitness level. 

Where do I start if I have never exercised?

You should always start out slow with a low-impact, basic exercise routine. Your body has to get used to the new stress you are putting on it. If you start too hard and too fast, it can leave you feeling overexerted and may cause injury. Safety always comes first.

Why is it more effective to work with
a personal trainer?

Hiring a trainer can help you reach your fitness goals. Trainers are there to guide and motivate you in case you lose the willpower to push yourself. They have the expertise to get you to the next level and keep you from being bored with your same old workout. They can also help you prevent injury by instructing you on proper form and technique. They will create a personalized fitness plan for you, which will bring you faster results. There is a trainer out there for everyone. Your job is to find the one that you are comfortable with and makes you feel excited about your next session. 

About Our Services

Regardless of your personal goals, we have solutions that will fit your needs. With decades of health and fitness experience, we’re suited to help women lose weight and keep it off. The time to make a positive transformation in your life is today, first-time visits and consultations are always free and we look forward to working with you soon!

  • Weight Loss
  • Healthy Pregnancy
  • Post-Pregnancy Weight Loss
  • Health and Nutrition

Don’t wait another day to start your journey—give us a call.

Training Rates

TrainingDetailPriceDiscountFinal Price
Single Hour Session1 full hour of training$600%$60
4 Session Package — 1 day a week for 4 weeks4 personalized training sessions$2408%$220
8 Session Package — 2 days a week for 4 weeks8 personalized training sessions$48017%$400
12 Session Package — 3 days a week for 4 weeks12 personalized training sessions$72025%$540
16 Session Package — 4 days a week for 4 weeks16 personalized training sessions$96033%$640
6 Week Fitness Challenge — 4 days a week for 6 weeks24 personalized training sessions$1,44041%$850
Fitness with Friends1 hour training session for two$800%$80
Online TrainingMonthly online personal training and coaching$1250%$125
Group FitnessSingle visit class$100%$10
Group Fitness Special12 classes$14431%$100
4 pack training and group fitness4 training session & 4 group fitness classes$28813%$250
8 pack training and group fitness8 training session & 8 group fitness classes$51613%$450

ExtrasDetailPriceDiscountFinal Price
Grocery Shopping Rehab1 grocery shopping field trip$50 per hour0%varies
Pantry CleansePersonalized pantry clean out$50 per hour0%varies

*Payment options include cash, check, or PayPal: becky@fit4metraining.com

*Nutrition support available to anyone who purchases any of the above services

*Additional charges may apply for long-distance travel

Recipes

recipe

Check out these yummy recipes!

Workouts Tips

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Stay fit with this useful information.

Healthy Pregnancy

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Helpful tips for a healthy pregnancy.

Inspiration

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A dose of inspiration and motivation.

Contact Info

(619) 289 - 8833 becky@fit4metraining.com

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