Posts in the ‘Workout Tips’ Category

How Often Should I Exercise?

The question I get asked the most is “How often should I exercise?” The answer is different for each individual, since everyone has different goals and abilities; but on average, the minimum amount of exercise prescribed for an individual is 20 minutes a day, three times a week. In order to see┬áincreased results and benefit

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(619) 289 - 8833 becky@fit4metraining.com

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