Posts in the ‘Recipes’ Category

Garlic Honey Chicken and Vegetables

The reason I want to share this recipe is because it’s so easy and I love the creative sauce they use for the chicken. I frequently make chicken and vegetables, but I am always looking for new ways to marinate and coat the chicken. It does involve a little bit of sugar, but it’s not

Hummus

1 (15 oz) can garbanzo beans (drained and rinsed) 2 to 4 tbsp water 2 tbsp extra virgin olive oil 1 tbsp lemon juice 1 to 4 cloves garlic (depending on how spicy you like it) ¾ tsp ground cumin ¼ to ½ tsp salt Add all ingredients into a food processor and process until

One Pot Burrito Bowls

This is a delicious recipe that is fast and easy to make for those nights you don’t have much time to make dinner. I love burritos, but I am gluten free and I haven’t found a gluten free tortilla that I really love, so burrito in a bowl is perfect! This is not only healthy,

Italian Chicken

I prep my food for the week on Sundays, so I like meals that make multiple servings and are easy to make. I utilize my Crock-Pot or slow cooker almost every week. It is easy to use and the preparation does not take long. Here is a delicious recipe I found on Pinterest that I

Organic Tortilla Soup

I love making soups and a friend of mine shared this recipe with me that is not only quick and easy, but delicious! The great thing about this soup is you can add whatever you want to make it your own. I will tell you how I made it and you can add anything else

Juicing and Blending Recipes

Green Juice I juice every day and I normally use mostly green vegetables. I change it up from time to time and add different vegetables like chard, beets, parsnips, etc. But this is my go-to juice most days. Remember to use organic produce. 2 handfuls of spinach 4 kale leaves (switch up the type of

Paleo Chocolate Chip Cookies

My friend made me these cookies and I had to get the recipe. She was trying the Paleo diet and bought a book called, Paleo for Beginners, Essentials to Get Started. I’m not on a Paleo diet, but I am gluten free so it was perfect for me. Plus, I love sweets and I am

Spinach Salad

Here is a yummy, extremely simple salad to try. It contains spinach, strawberries, and avocados, which are three super foods that provide many vitamins and minerals. 1 cup of organic spinach 4 to 8 organic strawberries (It depends on how big they are, so you can be the judge) 1 half of an organic avocado This

Easy Post Workout Smoothie

I like to drink a smoothie after my workouts. It satisfies my hunger, so I don’t feel fatigued and my body can begin to rebuild. After you exercise, your snack or meal should include protein because it is important for tissue growth and repair. There are many different types of smoothies and combinations of ingredients. Here is

Cauliflower Lentil Taco Salad

This yummy easy-to-make recipe is from the Food Babe, Vani Hari. Cauliflower belongs to the same family as broccoli, cabbage, cress, bok choy, and similar green leafy vegetables. Cauliflower is an excellent source of vitamin C which is an antioxidant and vitamin K which is an anti-inflammatory nutrient. Lentils are a great source of protein and they can help reduce

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(619) 289 - 8833 becky@fit4metraining.com

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