Posts in the ‘Nutrition’ Category

Is Stevia Safe?

I am not a big fan of artificial sweeteners and never use them. They are crawling with chemicals and can cause serious long-term effects on your body. Stevia is the newest sweetener that is advertised as “healthy” and “natural” because it is from a plant, but advertising can be misleading. Anything that is altered in a

Is Juice Good for You?

Eating clean is so important, especially with all the hidden processed ingredients in our food these days. In order for you to know what you are putting in your body, you have to learn how to read labels. Juice is a staple in many households, because most people think it is a healthy option as a fruit

Nurtrition Support I Can Provide

In order for your body to work and function correctly, it needs the right fuel. Nothing is more important than healthy eating. When you eat unhealthy foods, there is no way your body can deliver its full potential and performance. Two years ago, I found out I had an allergy to gluten. After years of

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