Posts in the ‘Inspiration’ Category

What Makes A Mom?

What makes a mom? If you asked 100 people this question, there would probably be 100 different answers. I was thinking about this question, because I am a mom now and I want to be the best mom I can be. But what does that look like? I have a great example, because I have

Living In the Moment

What does it mean to live in the moment? I try my best to live each day as a new day and not focus on what I could have done yesterday, or what I might be doing in the future—but it’s not always an easy task. “If you are depressed, you are living in the


“Happiness comes from being who you actually are, instead of who you think you were supposed to be. Don’t apologize, don’t explain, don’t ever feel less than. When you feel the need to explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean and

Authentic Self

As a mother and personal trainer, I strive to be a good role model for both my clients and my daughter. In order to do that, I do everything I can to portray my authentic self. However, I wasn’t always like that. There was a time when I hid who I was, mostly because of


How often have you been hurt or wronged in some way and hold onto that anger and resentment? It happens all the time and it can be detrimental to your health physically and mentally. A lot of times we don’t even realize a situation has affected us in an adverse way, but it the effects

There’s Something Truly Wonderful in You

I was listening to some Disney music with my niece the other day and a song came on from one of my all-time favorite Disney movies, Bedknobs and Broomsticks, called “The Age of Not Believing,” by Richard and Robert Sherman. I had never listened to the words of the song before, but this time I

Letting Go of Fear

I recently pinned a quote on Pinterest that spelled out fear as “FEAR: False Evidence Appearing Real.” That is the best way I have seen fear described. We all have fears. They live in our minds daily and remind us that “we are not safe,” or “we should not trust,” or “we are not good

Living Consciously

We sometimes forget to slow down and take a breath. Our lives are so busy from working and doing the day to day things that “need” to be done, we forget the important aspects of life, such as family time, enjoying ourselves, and finding time to release stress. Have you taken the time to sit

Your Inner Tutu

I learned an amazing lesson from my niece about living in the moment and choosing to be happy. We went to the grocery store, which is an errand I would rather not do and would love to have a personal shopper, but she loves it and is always excited about an outing. While we were

Be Yourself

I recently found a very powerful quote: “A flower does not think of competing with the flower next to it. It just blooms.” Oftentimes, society makes you believe that if you are not “competing” with someone or trying to be “better” than someone, then you will not improve yourself, but that is actually the opposite of what you should be doing. Which brings me

Contact Info

(619) 289 - 8833

Recent Posts


* indicates required