Archive for September, 2016

Be You

I was reading an article and it made me think of fitness and health and how women define themselves by what they see in magazines and social media. That is why this article put a smile on my face, because the author said she’s not sorry for being who she is and she loves the

One diet DOES NOT Fit All

There isn’t one perfect diet that fits all. Everyone’s body reacts differently to food so a diet that works for your friend, may not be one that works for you. For years I tried to follow eating plans that were built for other people instead of actually figuring out what worked for me. I wondered

What Makes A Mom?

What makes a mom? If you asked 100 people this question, there would probably be 100 different answers. I was thinking about this question, because I am a mom now and I want to be the best mom I can be. But what does that look like? I have a great example, because I have

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(619) 289 - 8833 becky@fit4metraining.com

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