Archive for May, 2016

Quality vs. Quantity

How many of you feel like if you aren’t spending hours in the gym, you aren’t going to get a “good” workout or you won’t be able to reach your fitness goals? I used to feel the same way. I would spend hours exercising and I would never feel like I was getting anywhere! The

Attaching Emotions to Food

Do you ever feel like it’s impossible to eat healthy on special occasions? I know for me I used to dread them because I knew there was going to be so much food (and not all of it healthy) and I would feel like I was ravenous and had to eat it all! I don’t

Garlic Honey Chicken and Vegetables

The reason I want to share this recipe is because it’s so easy and I love the creative sauce they use for the chicken. I frequently make chicken and vegetables, but I am always looking for new ways to marinate and coat the chicken. It does involve a little bit of sugar, but it’s not

Living In the Moment

What does it mean to live in the moment? I try my best to live each day as a new day and not focus on what I could have done yesterday, or what I might be doing in the future—but it’s not always an easy task. “If you are depressed, you are living in the

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(619) 289 - 8833 becky@fit4metraining.com

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