Archive for January, 2016


Perfection is a dangerous word! When you strive for perfection, you are setting yourself up for failure. If you have a goal of having a six-pack, running a marathon, bench-pressing 200 pounds, or doing 20 pull-ups, it’s going to take a lot of hard work and dedication. It will not happen overnight. There are no


Do you know why you get cravings? Sugar is an addictive substance, but cravings cover more than just sugary foods. Most cravings are caused by a substance called excitotoxins. Dr. Cathie Lippman, founder of the Lippman Center for Optimal Health, explains that “excitotoxins are substances, usually amino acids, that stimulate taste receptors on the tongue.


1 (15 oz) can garbanzo beans (drained and rinsed) 2 to 4 tbsp water 2 tbsp extra virgin olive oil 1 tbsp lemon juice 1 to 4 cloves garlic (depending on how spicy you like it) ¾ tsp ground cumin ¼ to ½ tsp salt Add all ingredients into a food processor and process until


“Happiness comes from being who you actually are, instead of who you think you were supposed to be. Don’t apologize, don’t explain, don’t ever feel less than. When you feel the need to explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean and

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