Archive for October, 2015

The Truth about Eating Healthy and Exercise

Do you ever get confused by all the guidelines and recommendations that come with exercise? With the constantly changing fitness industry and the latest and greatest workouts, it can be tough to know what you should or shouldn’t be doing and what to expect when you are exercising or deciding what “eating healthy” is. First

Sugar

Sugar intake is one of the leading causes of obesity in our country. Too much of it causes Type 2 diabetes. I have a sweet tooth, so I like having healthy treats, but it’s the processed sugars that are killing us. There are so many hidden sugars in our foods that most people don’t even

One Pot Burrito Bowls

This is a delicious recipe that is fast and easy to make for those nights you don’t have much time to make dinner. I love burritos, but I am gluten free and I haven’t found a gluten free tortilla that I really love, so burrito in a bowl is perfect! This is not only healthy,

Authentic Self

As a mother and personal trainer, I strive to be a good role model for both my clients and my daughter. In order to do that, I do everything I can to portray my authentic self. However, I wasn’t always like that. There was a time when I hid who I was, mostly because of

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(619) 289 - 8833 becky@fit4metraining.com

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