Archive for February, 2015

Italian Chicken

I prep my food for the week on Sundays, so I like meals that make multiple servings and are easy to make. I utilize my Crock-Pot or slow cooker almost every week. It is easy to use and the preparation does not take long. Here is a delicious recipe I found on Pinterest that I

Balancing Family and Health

How do we balance exercise and raising our children? It is a very tricky task, but it can be done! Motherhood is one of the hardest jobs anyone can take on. We find ourselves sacrificing a lot to make sure our children are taken care of and cared for in the best way possible. The

Forgiveness

How often have you been hurt or wronged in some way and hold onto that anger and resentment? It happens all the time and it can be detrimental to your health physically and mentally. A lot of times we don’t even realize a situation has affected us in an adverse way, but it the effects

Superfoods

What are superfoods? This term is a bit overused these days, because if you look them up on the Internet its basically describes every fruit and vegetable. They are labeled superfoods, because they are rich in particular nutrients. Over all, I believe all foods from the earth are superfoods, but there are certain foods that

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(619) 289 - 8833 becky@fit4metraining.com

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