Archive for July, 2014

The Importance of Weight Training

The idea of weight training makes a lot of people uncomfortable. People tend to picture very robust body builders and think that’s what it’s all about. But that is not true. There is a difference between body building and weight training (also known as resistance training and strength training). The main goal of body building

Letting Go of Fear

I recently pinned a quote on Pinterest that spelled out fear as “FEAR: False Evidence Appearing Real.” That is the best way I have seen fear described. We all have fears. They live in our minds daily and remind us that “we are not safe,” or “we should not trust,” or “we are not good

Juicing and Blending Recipes

Green Juice I juice every day and I normally use mostly green vegetables. I change it up from time to time and add different vegetables like chard, beets, parsnips, etc. But this is my go-to juice most days. Remember to use organic produce. 2 handfuls of spinach 4 kale leaves (switch up the type of

Juicing vs. Blending

I am an ardent proponent of juicing and blending and I believe they both play a huge role in a healthy diet. The question is: What’s the difference? If you have never juiced or made smoothies in a blender, this might be a foreign subject to you. So here is some information that will give

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(619) 289 - 8833 becky@fit4metraining.com

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