Archive for June, 2014

Paleo Chocolate Chip Cookies

My friend made me these cookies and I had to get the recipe. She was trying the Paleo diet and bought a book called, Paleo for Beginners, Essentials to Get Started. I’m not on a Paleo diet, but I am gluten free so it was perfect for me. Plus, I love sweets and I am

Your Brain Is a Powerful Thing

We all know how powerful our brain is. It is the computer that runs our body and manages of all its functions. It can also trick you into thinking you are tired when you can push a little further. The following article on Cathe.com, How Your Brain Tricks You During Exercise and the Importance of

The Power of Food

How often do you think about the food you eat? Do you read labels and investigate the ingredients? The food we eat today is very different from the food our parents and grandparents ate. There was no need to label food “organic,” because everything was organic. The soil wasn’t depleted of the nutrients it needs

Living Consciously

We sometimes forget to slow down and take a breath. Our lives are so busy from working and doing the day to day things that “need” to be done, we forget the important aspects of life, such as family time, enjoying ourselves, and finding time to release stress. Have you taken the time to sit

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