Archive for May, 2014

Recovery

Most people struggle with finding time to exercise; but there are also those who exercise regularly, yet may not know how important it is to let your body rest and recover from the strain exercise puts on the body. For the avid exerciser, it can be difficult to take a rest day, because they feel

Your Inner Tutu

I learned an amazing lesson from my niece about living in the moment and choosing to be happy. We went to the grocery store, which is an errand I would rather not do and would love to have a personal shopper, but she loves it and is always excited about an outing. While we were

Spinach Salad

Here is a yummy, extremely simple salad to try. It contains spinach, strawberries, and avocados, which are three super foods that provide many vitamins and minerals. 1 cup of organic spinach 4 to 8 organic strawberries (It depends on how big they are, so you can be the judge) 1 half of an organic avocado This

Healthy Eating and Your Metabolism

Eating healthy isn’t about being on a diet; it’s about changing old habits and creating a new lifestyle. Most people feel like they have to give up so much to eat healthier and that is not the case. You do need to get rid of old habits, which can be tough, but it has nothing

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(619) 289 - 8833 becky@fit4metraining.com

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