Archive for April, 2014

Be Yourself

I recently found a very powerful quote: “A flower does not think of competing with the flower next to it. It just blooms.” Oftentimes, society makes you believe that if you are not “competing” with someone or trying to be “better” than someone, then you will not improve yourself, but that is actually the opposite of what you should be doing. Which brings me

Is Stevia Safe?

I am not a big fan of artificial sweeteners and never use them. They are crawling with chemicals and can cause serious long-term effects on your body. Stevia is the newest sweetener that is advertised as “healthy” and “natural” because it is from a plant, but advertising can be misleading. Anything that is altered in a

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(619) 289 - 8833 becky@fit4metraining.com

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