Create the New You!

Let us help you reach your goals and achieve new levels of fitness.

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Are you looking to live a healthier lifestyle? Do you want to have more energy throughout your day? You’ve come to the right place!

My name is Becky Miller and I have dedicated my life to helping people reach their fitness goals. It can be difficult with the busy lifestyles we all live to create the space for exercise and good nutrition. It can also be overwhelming to figure out where to start when it comes to becoming healthier.  My job is to help you make that lifestyle change, which will allow you to live your best life. I believe that the body, mind, and spirit work in unison. When they are nurtured as a whole, our ability to achieve our goals becomes obtainable.

I am here to empower people to be the best they can be.  It’s not about how “skinny” you are or losing weight for a special occasion, it’s about making a lifestyle change and loving who you are right now. Fitness is unique to each person. There is not a one-size-fits-all program. It’s important for me to get to know each client as an individual, in order to develop a system that works. To create change, you have to believe you have the ability to do so. With the right guidance and support it can happen. I am here to help you find your inner strength and take charge of your destiny. I am proud to be in a profession where I can help create happy healthy people who love life.

 

Private In-Home Training

Services offered for people who want to exercise in the comfort of their own homes.

 

Busy Working People

Services offered for working individuals in convenient locations built around their unique schedules.

 

Fitness for Older Adults

Services offered for older adults focusing on mobility, flexibility, and strength, in the comfort of their own homes.

 

Postnatal Fitness

Postnatal fitness offered for new mothers in the comfort of their own homes or at a nearby outdoor area.

 

Request A Consultation

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follow site Training Environment and Location:

I will be creating a custom plan for your training needs after we identify your goals. I will provide the equipment and depending on your fitness needs we will determine the best location. We can train in the comfort of your own home or a nearby outdoor location. My main goal is to provide a fun, inviting environment, where you can feel comfortable.

Recipes

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Check out these yummy recipes!

Workout Tips

workout-tips

Stay fit with this useful information.

Nutrition

Helpful information on nutrition.

Inspiration

inspiration

A dose of inspiration and motivation.

Contact Info

(619) 289 - 8833 becky@fit4metraining.com

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